Homemade COUGH SYRUP
- rightchoiceorganic
- Apr 1
- 2 min read
Your homemade cough syrup is packed with powerful, natural ingredients that support respiratory health and immune function. Here are the benefits of each ingredient:
🌿 Wild Cherry Bark – A well-known expectorant that helps soothe coughs, calm irritation, and support lung health.
🍃 Mullein Leaf – A natural respiratory tonic that helps clear mucus and reduce inflammation in the lungs.
🌹 Rose Hips or Hibiscus – Rich in vitamin C and antioxidants, these ingredients support immune function and help fight infections.
🍯 Raw Honey – A natural cough suppressant that soothes the throat, reduces irritation, and has antimicrobial properties.
💧 Filtered Water – Ensures purity and helps extract the medicinal compounds from the herbs.
🫐 Elderberries (Optional) – Boosts immune health, helps fight colds and flu, and provides antiviral properties.
This syrup is a gentle yet effective way to naturally support your body during cold and flu season!
INGREDIENTS for homemade cough syrup:
⅓ cup wild cherry bark
¼ cup mullein leaf
¼ cup rose hips or hibiscus
1 cup raw honey
2 cups water be sure to use filtered
2 TBSP dried elderberries Optional
INSTRUCTIONS
1. Combine the herbs and water in a saucepan and bring to a boil.
2. Reduce the heat to a simmer and cook until the liquid has reduced to about 1 cup. This will take about 30-40 minutes.
3. Strain out the herbs with a coffee filter and measure the liquid. Add enough water to reach 1 cup, or simmer it some more until there's only 1 cup.
4. Once the mixture is warm but not piping hot, stir in the honey.
Optional Step: Once you have strained and made the cough syrup, don’t discard the used herbs! Instead, place them back into a pan with approximately 3–4 cups of fresh water. Bring to a boil, then reduce the heat and let it simmer for 20–30 minutes. Strain the liquid and pour it into a quart-sized jar. If needed, add more water to make a full quart.
This herbal infusion can be taken in small amounts throughout the day, such as a shot glass full, for an extra boost to your immune system. It’s a great way to maximize the benefits of your ingredients and support overall wellness!
NOTES
Shelf life: This should last several weeks to months in the fridge
Dosing: Take a teaspoon as needed throughout the day, up to once an hour. Children can have 1/2 tsp as needed, up to once an hour.
WARNING: Safety: Not for infants under 1.
Consult your healthcare practitioner during pregnancy before using.
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