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Dump Burritos: The Ultimate Leftover Transformation for a Veggie-Packed Meal Adventure!

rightchoiceorganic

Are you tired of tossing leftover veggies from your fridge? Want an easy, tasty way to use them up? Look no further! Our family has perfected “DUMP burritos,” a fun and simple method to transform leftovers into satisfying meals. These burritos are loaded with protein-rich tofu and a vibrant mix of vegetables. Getting started is a breeze, and the results are delicious! Let’s explore this enjoyable recipe.


Close-up view of a loaded dump burrito filled with colorful veggies and tofu
A deliciously stuffed burrito highlighting a colorful array of vegetables and tofu.

What Are DUMP Burritos?


DUMP burritos are a lifesaver for busy days or when your fridge is bursting with leftovers. The idea is easy: warm your leftover veggies, add them to a tortilla, include some protein, and enjoy a nutritious meal in just a few minutes! Each bite not only satisfies your hunger but also contributes to reducing food waste.


Recipe for Protein-Packed DUMP Veggie Burritos


This recipe is adaptable, allowing you to use whatever leftovers you have on hand. Here is what you’ll need:


Ingredients


  • 1 container of extra firm organic tofu

  • 1 large peeled potato

  • Any leftover veggies in your fridge (bell pepper, onion, mushrooms, tomatoes, broccoli, garlic, etc.)

  • 1 teaspoon of turmeric

  • 1/4 teaspoon of garlic powder (or to taste)

  • Salt and pepper to taste

  • Salsa of your choice

  • Wraps of your choice


Instructions


  1. Prepare the Potatoes: Chop the potato into half-inch cubes, toss with oil, salt, and pepper. Bake at 350°F until browned on the bottom and soft, about 10-20 minutes—check every 5-10 minutes.


  2. Tackle the Tofu: Drain the tofu and press it dry with paper towels. Cut it into sections.


  3. Chop the Veggies: Cut your leftover veggies into sizes you prefer, whether small bites or fajita strips.


  4. Cook the Veggies: Sauté the veggies on medium heat for 5 to 10 minutes until tender.


  5. Scramble the Tofu: In a separate pan, crumble the tofu to mimic scrambled eggs (or you can cube and sauté) . Season with salt, pepper, garlic powder, onion powder, and turmeric, cooking for 5-7 minutes.


  6. Wrap It Up!: Combine the veggies, tofu, and potatoes in your wrap. Add toppings like salsa, avocado, cucumber, or hot sauce to enhance the flavors!


High angle view of assorted leftover vegetables ready for burrito filling
An impressive array of colorful leftover vegetables arrayed for use in burritos.

Enjoy Your Flavorful Creation!


DUMP burritos are the perfect answer for enjoying leftovers in a fun and exciting way. Whether you want a nourishing breakfast, lunch, or dinner, these burritos won’t disappoint. They help you reach veggie intake goals, too! Feel free to get creative by mixing and matching ingredients based on what you have available. It’s all about experimenting and enjoying the process. So, the next time you find yourself with leftover broccoli or other veggies, remember: a delicious DUMP burrito adventure is just a wrap away! Happy cooking!

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