There's something incredibly comforting about a bowl of soup. It’s warm, filling, and can bring back cherished memories with every spoonful. One of my personal favorites, stemming from my childhood, is a hearty French green lentil soup. This recipe, handed down from my mom who made it almost every Friday evening, connects me deeply to my roots and traditions.

French green lentils, commonly known as Puy lentils, are not just satisfying; they boast an impressive nutritional profile. These lentils are rich in protein, fiber, and essential vitamins, making them a powerhouse of health benefits.
Lentils stand out as an excellent source of plant-based protein, perfect for those who follow a vegetarian or vegan diet. They contain about 18 grams of protein per cooked cup, making them a reliable option for anyone wanting to boost their protein intake without meat.
Additionally, lentils are packed with dietary fiber, aiding digestion and supporting gut health. They also have a low glycemic index, which helps maintain stable blood sugar levels. Studies show that incorporating lentils into your meals can significantly impact health, with a 20% reduction in the risk of heart disease for those who regularly consume legumes like lentils.

The charm of French green lentil soup is not only in its health benefits but also in its versatility. The delightful aroma from a pot simmering on the stove brings people together. The rich, earthy flavors from the lentils paired with savory vegetables create a comforting embrace with every spoonful, making it a cherished recipe in my home.
My love for this soup is deeply intertwined with memories of my mom bustling around the kitchen, her face illuminated by the stove’s warm glow as she crafted each ingredient with care. On Friday evenings, we would gather around the table with bowls of her homemade soup, sharing stories and laughter. Those moments over lentil soup became traditions that I treasure deeply.
Recreating this beloved recipe offers comfort in the familiarity of measuring out the ingredients just like my mom taught me. Here’s how I prepare my French green lentil soup:
My Personal Recipe: French Green Lentil Soup
Ingredients
1 cup French green lentils
1 small onion, peeled and diced
1 medium carrot, peeled and chopped
1 celery stalk, chopped
1 garlic clove, smashed and peeled
1 bay leaf
3 1/2 cups vegetable stock
Instructions:
Place all ingredients in an Instant Pot and cook manually on high for 22 minutes. For stovetop cooking, bring to a boil, then lower the heat to a steady simmer. Cook for 25 to 30 minutes, or until the lentils are nearly tender.
Enjoy this dish hot right from the stove, or allow it to cool and savor it later. The flavors deepen over time, making it an excellent meal prep option.
Finding French green lentils and all the necessary seasonings in my local store is easy. Whether you're in need of hearty soups for cold winter nights or lighter meals during warmer days, having these ingredients on hand allows for quick preparation of a comforting bowl of lentil soup whenever the craving arises.
Every sip of this soup transports me back to those Friday nights with my family. It’s a cozy reminder of my roots and the love infused into each bowl my mom served.
A Warm Culinary Tradition
French green lentil soup is more than just a meal; it’s a warm hug on a chilly night, a moment of comfort amidst a busy week, and each bowl is a taste of home that lingers long after the last spoonful. The simple joy of gathering around the table and sharing this soup with loved ones is a tradition I cherish and strive to continue.
As you embark on making your version of this soup, remember the warmth of those Friday nights and the love that makes it all special. I hope you enjoy this recipe and embrace the cozy moments it brings, just as I have over the years.
Now, it's time to gather your ingredients, start cooking, and create your own memories over a delightful bowl of French green lentil soup!
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